In our virtual environment (and even in normal life) it is so important to establish a nightly routine that helps relax your mind, body and soul. Setting boundaries with yourself whether that's turning your phone on DND, closing your laptop, not allowing yourself to think about deadlines, etc. is very important to your mental health! Here are a few tips and ways to unwind after a busy day!
This month has been all about productivity for me! It’s been super super busy and I have also started studying for the PRAXIS Exam. When I entered this month, I was very intentional with preparation. Whether I have accomplished everything or not, I will say the intentional preparation and manifestation made a great difference. Here are a few affirmations I say every morning to start my day. I also repeat them when…
2020....what a year it was. Every single day in 2020 has felt like a humungous mountain to climb. Whether it was losing a family member, turning on the news and finding out another innocent Black life was taken, missing out on monumental experiences, or just getting out of the bed.
